It has been over a year since I went to Bangkok to do a Muay Thai training camp. It is something that I have missed and want to do again. However because no gyms are open and I can't get on a plane, I decided to create my own homemade Muay Thai training camp!
In part 1 of my homemade Muay Thai Training Camp I started my first day of training. Starting the training camp with a 10k morning run followed by intense circuits and a body weight workout. After 3 hours of rest I continued my Muay Thai training with a couple of hours of bag work focusing on Muay Thai combinations, freestyle bag workouts and bag kicks.
I love training Muay Thai and I really hope you enjoyed part 1 of my Muay Thai training camp series. If you would like to see ore Muay Thai vlogs or videos please let me know!
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